Many parents worry about numerous aspects of their children’s lives. This is only natural – we want what’s best for them and we’re constantly trying to provide just that. When it comes to health and fitness, how much thought do we put into our children?
Some would suggest that this is an area that many parents are neglecting. Recent reports have shown that childhood obesity has been rising and one reason for this appears to be that many kids simply aren’t getting enough exercise. Is there a solution to this problem?
Encouraging children to spend more time outdoors can be a good start. Outdoor play tends to be more active, almost by its very nature. Consider how much movement is required to play most ball games and then think about how inactive a child is when watch television indoors.
So it seems sensible to try and get our kids to enjoy being outdoors. The garden is always a pretty good place to start. It represents a controlled environment where you can keep an eye on your children and ensure that they are safe.
You can also have a large degree of control over the types of games that they play. This gives you a chance to try and encourage them to have fun but maybe to also ensure that they are getting plenty of exercise.
Is this easily done? Not necessarily – it may take a bit of time and effort on your part to show them how much fun they can have outdoors. In essence, this means that you’ll probably end up spending more time playing outdoors too!
What time of toys and games should you introduce? This will very much be an individual decision for you as a parent. From ball games to trampolines, there are obviously plenty to choose from.
You can use a specialist price comparison website to get some great online deals on outdoor games, enabling you to get more for your money.